Course curriculum

  1. 01

    • Welcome
  2. 02

    • Who Am I
  3. 03

    • C.O.R.E CLARITY

    • What Is Your Fitness Level?

    • Challenge Yourself

    • C.O.R.E. Obstacles

    • C.O.R.E. Rewire To Refire Your Brain

    • C.O.R.E. Evolve
  4. 04

    • Disclaimer 7 Day RePlenish Juice Detox

    • Introduction To Detoxing

    • Benefits of Detoxing

    • The Difference Between Cleanse and Detox

    • Before You Start

    • Things To Get Rid Of Before Detoxing

    • 7 Day RePlenish Juice Detox Experience Download
  5. 05

    • How To Shop Smart and Not Hard

    • 5 Ps Formula

    • What Is Your Body Type

    • 7 Elimination Channels

    • Basic Meal Plan
  6. 06

    • The Elements of Fitness

    • Cardio & Strength Training Workout Schedule

    • Leg Day Workout

    • Back and Bicep Workout Videos
  7. 07

    • How To Cope With Perimenopause/Menopause
  8. 08

    • What's Next?
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